thursday and friday practice update

it looks like we may be getting a weather change. here are new workouts for indoors:

thursday: stairs for 3 minutes (rest 2 min)

sprint hops full court (rest 2 min)

stairs for 3 minutes (rest 2 min)

sprint hops full court (rest 2 min)

*repeat for a total of 5 sets each

 

friday: push ups (max reps)

plank (1 min)

wall sits (2 min)

*repeat for a total of 5 sets each

 

and if it snows a lot…make sure you buy a snowplowboard! (www.snowplowboard.com)

as seen on 9News:

http://www.9news.com/rss/article.aspx?storyid=111559

 

contemporary art paper

wimmerk_031309_final click on the link.

spring break workouts

greetings earthlings,

here is a schedule of events for this week:

monday:  4 x 500’s (2 min rest in between each)

tuesday:  10 x flying 60’s (1 min rest in between)

wednesday:  8 x 200’s (rest time is walking to the next 200 start)

thursday:  6 x rabbit accross the field (walking is rest time)

friday:  10 x sprint curves and walk the straights

saturday:  wimmer’s hill workout.  more information to follow if you want to do this.